1. Have a look at these two videos;

Teen Challenge Combo 1

Teen Challenge Combo 4

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Pick one or both videos and read the requirements for that combination

Requirements Combo 1

Requirements Combo 4

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2. Film yourself doing as many repititions of that combination as possible in a time of 3minutes;

- you can film yourself with your phone or any type of video camera, just as long as you are clearly visible on the screen at all time

- you may only use ONE camera angle

- No editing other than trimming or fading the front and end of the video may be done

- At the start of your video you MUST insert a part where you talk facing the camera with your face clearly visible. Here you must say your name, age and which combination you will be doing for the Xtyle Teen Fitness Online Challenge

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3. Upload your video to instagram or facebook

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4. TAG US!!!!! 

- if you upload to instagram, please follow @xtylefitness and tag us in your video post

- if you upload to facebook, please like "Xtyle Teen Fitness Challenge" and tag @xtyleteenchallenge to your video post

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5. You could win;

- An Xtyle Fitness Hamper worth R2000

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Competition Deadline: 30 April 2017

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